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Hardcore Ketogenic Maltodextrin is mainly used in the production of light foods, in which it acts as a fat replacement. Maltodextrins have the function of forming fat emulsion gels. By replacing them with some of the fat, you can reduce its caloric content, while maintaining its consistency, unfortunately at the expense of the natural smell and taste, which had to be leveled with other substances. This fact should be taken into account when buying light products in the store, in which the proportion of compounds that are only additives is definitely higher. Substances with a natural origin are much more beneficial to the body than those produced in an artificial way. Maltodextrin is very often used in medicines as a binder. In addition, due to the fact that it is easily absorbed, it is also a component of popular products for babies (e.g. porridges) and sports food, especially drinks, which during and after training quickly replenish muscle glycogen stores. Maltodextrin strengthens the body and allows it to regenerate faster. Thanks to it, he is able to work at full speed regardless of the situation (i.e. also when the body is weakened for various reasons). When deciding to buy food in the store, it is worth paying attention to whether it contains maltodextrin in its composition, and if so, in what quantity. Products rich in this ingredient consumed every day can cause specific side effects. As for athletes, maltodextrin in powder form can be added to drinks. In order to achieve appropriate effects, it should be consumed in an amount of 20 to 70 grams, 1-3 times a day, especially during training. It is not advisable to take it in the evening. In this way you will avoid too much arousal that causes sleep problems. Maltodextrin is an excellent addition to the daily diet and does not usually cause negative side effects. However, it must be taken into account that it has a high glycemic index. It is 105, which means that the use of dietary supplements with its content should avoid diabetes and overweight people.

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